Conversation and Care with Dr. Joy Lere

Episode 90: Conversation and Care with Dr. Joy Lere

 

Our special guest is Dr. Joy Lere, a psychologist, consultant, speaker and writer whose practice focuses on the intersection of human behavior and finance. Specializing in money, mindset and meaning, her experience has shown that the primary issue driving demand for her services, directly or indirectly, relates to money. She helps patients become financially savvy, emotionally strong and confident.

 

In my jubilant conversation with Joy, she discussed how to navigate the COVID-19 pandemic and how it all starts with self-care. Self-care is about making choices for yourself that gives you an opportunity to reflect, de-stress and regain control over your sleep, your calendar and personal space where you feel grounded. She also spoke of the recently common feeling of “important anxiety.” It’s a response that allows us to adapt to the world around us.

 

This conversation was exactly what I needed to center myself and hope it will do the same for you. Listen in! 

 

A few highlights:

06:31: How to use your “emotional thermometer” to monitor and assess your current state. 

09:15: Why anxiety can be important. 

14:15: When the basics of eat, sleep and hygiene are off, we’re more susceptible to having difficulties managing our emotions.  

20:33: The importance of being able to “microscope” and how zooming in and out on what’s important in the moment can help us cope. 

23:43: Why self-care should be intentional and a protected priority. 

 

Dr. Joy Lere

Gabriela Teran

Sheri Fitts:

 

Morgan Stanley Wealth Management Diversity & Inclusion

This podcast has been sponsored by Morgan Stanley, a Firm where diversity is an opportunity – for both clients and employees. By valuing diverse perspectives, Morgan Stanley believes it can better serve its clients while also helping employees achieve their professional objectives. Morgan Stanley’s corporate culture is one that is open and inclusive, which is fundamental to its role as a global leader.

The guest speakers are neither employees nor affiliated with Morgan Stanley & Co. LLC and Morgan Stanley Smith Barney LLC. (“Morgan Stanley”). The views and opinions expressed herein do not necessarily reflect those of Morgan Stanley. The information and figures contained herein has been obtained from sources outside of Morgan Stanley and Morgan Stanley makes no representations or guarantees as to the accuracy or completeness of information or data from sources outside of Morgan Stanley. Morgan Stanley is not responsible for the information or data contained in this podcast.

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MAKERS@ Morgan Stanley Wealth Management

Since 2013, Morgan Stanley was one of a select group of companies, and the first financial services firm, invited to participate in the organization’s MAKERS@ corporate initiative to annually recognize women across Wealth Management who serve as groundbreakers, innovators and advocates along with the men who sponsor and champion women’s advancement. To date, Morgan Stanley has recognized 95 women and two men.

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